Steps to import a Database via phpMyAdmin in cPanel
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Log in to your cPanel account.
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In the Databases section, click on phpMyAdmin.
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From the navigation tree in the left sidebar, select an appropriate database in which you want to import data using the SQL file.
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Click on Import. -
Under File to import, click on Choose File and select SQL file from your computer.
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Scroll down and click on Import.
If it shows a success message, your SQL has been successfully uploaded.